CONNECT with Sleep: Sleep, Well
In collaboration with Churchill Community Coalition, WNC is pleased to offer the spring wellness topic series, no registration required, all walk-ins are welcome. Please see below for dates and information.
CONNECT with Sleep: Sleep, Well
February 18, 2022
Virgil Getto Hall, Room 304, 5-7 p.m.
February 18, 2022
Virgil Getto Hall, Room 304, 5-7 p.m.
Sleep is an important indicator of health. Having healthy sleep hygiene is essential for overall wellness. How do you sleep? What are the barriers to a good night sleep for you? Find out what leads to the disruption of sleep, how sleep effects your overall health, and how you can start sleeping well. We will also be doing a personal sleep assessment/evaluation, start sleep journaling, and utilizing a Sleep Wellness Workbook
Contact a community health worker now!
(775) 423-7433
(775) 666-0584
(775) 493-0376
Hours:
Mon- Fri
8:30am - 5:00pm
Closed on Federal and State Holidays