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Mindfulness

"Mind is a flexible mirror, adjust it, to see a better world."

     Amit Ray, Mindfulness Living in the Moment - Living in the Breath

Mindfulness Guide: Notice, Name, Breathe, and Observe
mindfulness practices
mindfulness

Books

Breathe, You are Alive, by Thich Nhat Hanh

The Art of Happiness, by The Dalai Lama

Apps

MindBell

Insight Timer

DiveThru

The Pattern

Stop, Breathe, Think

Breethe

Calm

Headspace

Mindfulness Daily

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