"From the moment of birth every human being wants happiness and does not want suffering...from the very core of our being, we simply desire contentment...Therefore, it is important to discover what will bring about the greatest degree of happiness."

- Dalai Lama

What is Mindfulness?

Our basic ability to be fully present and aware of where we are and what we are doing through breathing and attention.

What does Mindfulness do?

Mindfulness has been proven to enhance compassion, empathy & kindness. It also helps people find clarity and focus during their day. After mindfulness practices, it has been found that the brain is able to grow and regulate itself better than it had before.

Try some Adult Mindfulness Exercises

Mindful Breathing

Follow along with our FREE online yoga series!

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