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May: Health Awareness Months SAVE THE DATE! National Women’s Health Week is May 8-14! Get ready for the week by visiting: https://go.usa.gov/xuQ2U Don’t delay: call 9-1-1 right away if you spot the signs of stroke in yourself or someone else. May is #HealthyVisionMonth, and this year’s theme is Healthy Vision: A Family Focus! @NationalEyeInstitute is…

Yoghurt Parfait You need: 1 cup plain or vanilla bean Greek yoghurt ½ cup your choice of fresh fruit ½ cup your choice of granola An ice cream sundae dish or clear cup Take about two tablespoons or ¼ a c up of your Greek yoghurt and put it at the bottom of your sundae…

Strawberry Smoothie You need: ½ cup of your base (non-fat/low-fat milk, cashew milk, almond milk, soy milk, rice milk, or lactaid) 1/3 cup of Greek yoghurt 3 or 4 diced strawberries ½ of a banana or avocado ½ cup of ice Gather all the ingredients and place them in a blender. Secure lid on blender.…

Happy Trails! Looking to take the road less traveled? Stay active by staying in Fallon by hiking one of our many hidden gems. Hiking is just another way you can stay fit by staying in Fallon. NAS Fallon Wetlands Trail Trail Link Contact a community health worker now! Your name Please enter your name. Your…

March is National Kidney Month Fun Facts Each kidney is the size of a computer mouseFilter blood every 30 minutes How to maintain good kidneys Keep a healthy weightStay activeEat foods lower in saltEat fruits and vegetablesStop smoking or never start Contact a community health worker now! Your name Please enter your name. Your email…

Healthy Snack Month: Kale Chips Recipe! Did you know February is Healthy Snack month? What better way to celebrate then on tasty kale chips? The best part? They are super easy to make!   • 1 bunch torn kale leaves (this recipe works best if the stems are removed) • 1 tablespoons olive oil •  Seasoning of…

Stay Fit, Staying in Fallon February is Heart Health month (February 4th is Wear Red Day) and an easy way to care for your heart is to get in a daily workout. Gym memberships are great, but can be expensive. Here are 5 free ways to stay fit in Fallon! Take a run around Laura Mills walking track, 4 times…

Community Health Worker Do you know the signs? Human Trafficking Awareness Month Would you be able to spot a victim of human trafficking? Do you know what to do if you feel someone might be a victim?   Find out more through Safe Embrace and Awaken: Safe Embrace Awaken Contact a community health worker now!…

Community Health Worker We want to help you meet your goals! What’s your resolution? Are you ready to make a change that will lead to a healthier lifestyle? The Churchill Coalition Community Health Worker Program is at your service! We can help you identify and set healthy goals and build a plan of action to…