Community Health Worker

Family Connection

Staying Active, Even When You Want To Stay In

Baby, it’s cold outside! And that can make even the most active person want to stay hidden under a warm blanket till spring. Research has shown that physical activity on average declines in cold weather seasons.

“Fresh air, sunlight, and physical activity are important for your child's physical and mental health.” So imagine what it can do for the whole family. Check out the article this quote was taking from to keep active this winter.

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