You need:

½ cup of your base (non-fat/low-fat milk, cashew milk, almond milk, soy milk, rice milk, or lactaid)

1/3 cup of Greek yoghurt

3 or 4 diced strawberries

½ of a banana or avocado

½ cup of ice

1. Gather all the ingredients and place them in a blender. Secure lid on blender.
2. Blend until smooth or desired texture.
3. Enjoy!