September Blog

September is Healthy Aging Month!

Do you have a long-term health condition, like arthritis or diabetes? Physical activity can help you manage it. Learn more about the benefits of physical activity and the Physical Activity Guidelines for Americans by going to


National Recovery Month

If you have loved ones who are in recovery, checking in on their mental health can be crucial to keeping them on their journey. Having casual check-ins can help you track any changes in their mood or behavior. You can also help them talk through any triggers or stressful events. Learn more about how you can support your loved one through recovery at

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