Mindful Youth is an evidence-based program offered to students K-12 that teaches how to be fully present through seeing, hearing, and feeling. Mindfulness has been proven to enhance a person's ability to deal with stress, find clarity in thought, and control impulses.
If you are interested in having this curriculum taught at your organization, please email: email@example.com
"Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment."