Mindful Youth


Mindful Youth is a research-based program offered to students K-12 that teaches how to be fully present through seeing, hearing, and feeling. Mindfulness has been proven to enhance a person's ability to deal with stress, find clarity in thought, and control impulses.

If you are interested in having this curriculum taught at your organization, please email:


"Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment."

     Amit Ray, Mindfulness Living in the Moment - Living in the Breath

mindfulness practices

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